December 14th.

This past Wednesday was my 65th Birthday. December 14, 2011.  As soon as my feet hit the floor Wednesday morning, i got on my Knees, and thanked God, for allowing me to see another year.  Well i still beleave in the power of exersize. and eating lots of Veggs and Fruit.

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7 Days from Today.

7 days from today i wil be 65yo. I will start next Wed just like i start every other day with jumping jacks, and pushups. I at last know that the real key to happness is exercise, and eating right.

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13 years ago.

13 years ago today i passed out in my Bathroom with a Blood Pressure of  250. November 15, 1998.

Getting up.

Forgive me, i have not posted much in the last 5 months. I have been working real hard on another project. Now that i have this project moving in the right direction, i can now get back to posting. Well next month December 14, 2011, i will be 65yo.  Well iam still getting up every morning and exercising, and eating alot of vegges and fruit. If it was not for exercising at my age i would not be able to get out of bed.

My new CD how to lose weight and keep it off. Only $16.95.

Let me hear from you. KnHagler@gmail.com.

Slowing aging down.

You ever heard the statement you only as old as you feel. Well i am 64 and people tell me all of the time that i do not look my age. Your body is all you have so please eat right and learn the power of exercise. take control of your life and have fun.

How to lose weight and keep it off. My CD just for you. only 16.95.

A great investment.

The greatest investment we could ever make is in our health, exercising and eating lots of veggs and fruit and  Preventive medicine is the key.

My CD just for you. How to lose weight, and keep it off. Only 16.95.

The quality of Life.

It all depends on your health. I cannot begain to tell you how important it is to be fit over 60. Everything you do depends on your health.

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Building Muscles

Its never to late for you to build Muscles. Seniors need Muscles to protect joints. Muscles also fight diseaseses. Your health is something that we always need to improve.

How to lose weight and keep it of. My lifetime struggle with yo yo dieting. I will give my testimony, on how i keep my weight off. I am offering my CD for only 15.95.

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By the Grace Of God.

November 15, 1998. I passed out  in my bathroom. By the grace of God i woke up. At that time my weight was at 329lbs. When i got to the hospital i had a Blood Pressure of 250. I was way pass having a stroke. I survived that day and for 11 years afterwards i struggle with my weight, and i took meds. I was able to get my weight down to 293lbs. However for 11yrs my weight went between 286 and 293lbs. In June of 2009 i was told that i was borderline diabetic. Well after that i went to work on my health. Well today July 17, 2011 i have got my weight under control, and i exercise every day, and i eat the right foods. I am 64yo an no one can guess my age. And now i am sharing my lifetime of weight gain, and my struggles  with you in the form of a CD, for only 15.95. I could not help anyone until i learn to help myself.

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The Problem with Retirement.

Some people say that after a lifetime of working, that its time to sit down. Well your quality of life depends on you moving. The body was made to move. I can not blame you for being sick and tired of working for other people. When you reach 60 you do not need supervision. This stage of your life would be a great time to write a book, or start a Business. Staying active, and keeping your mind stimulated, will keep you happy, and fit.

Please read my Blogs.

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Staying fit.

Working to stay Fit will improve your life you are  the Ceo of your health run your health Knowing what  to eat will help you so much. If you are in need of someone to support you please let me here  from you.

Helping others is a  passion for me.

Your Health.

Knowing your Health is the most imporant thing we as seniors can do. Prevention is a key word in our health. Know what to eat. and reduce salt, and sugar, and fat. Your health is all you have

CD sale. How i loss weight, and how i am Keeping it off..

Upper Body Strength.

Being strong in your upper body keeps stress off of your back. The stronger your upper body is the less pressure you put on your body. How do we get a strong upper Body, well one way is weight training, pushups, working with barbells. And for a overall body workout, i do 500 jumping jacks a day. You will find out that by building muscle helps your joints. So get up an move that body.

 I have made a CD, call how i lost weight, and how iam keeping it off.

CD sells for only 15.95.

Healthy Aging.

Whats good for the body is good for the Spirit as well. As we grow older it is important to keep motivated, and say to ourselfs we can do it. Regular exercise is even more important to seniors than any other group. Since the risk of disease, and lost of mobility is realized, more quickly. But as we know getting started is the Hardest.

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The power of Exercise.

 Seniors i can tell you from my own experience, that exercise will improve your life. I am 64yo, and i do 500 jumping jacks every morning, and 30 pushups. I cannot began to tell you how great i feel . Remember you are what you eat.

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Over 60.

Being over 60 can be the best years of your life. I am 64 years of age, i do not take Meds. I control my High Blood Pressure thru exercise and eating alot of veggs and fruit. I hope you enjoy my Blog, may you find it helpful.

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Living

Seniors speak all of the time of not being able to live off of their Soicial Security Checks. Seniors have to start a Home Base Business. Seniors have a lifetime of wisdom. A book would be nice. We will be looking to here from you.

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The Blog i wanted.

This is the one Blog i wanted to do. This Blog is about Senior Citizen. My being a Senior i believe that these are the best years of your life. Keeping fit, and eating well, and keeping our weight under control, are very important to Seniors Quality of life.

Please view my Blog,

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