By the Grace Of God.

November 15, 1998. I passed out  in my bathroom. By the grace of God i woke up. At that time my weight was at 329lbs. When i got to the hospital i had a Blood Pressure of 250. I was way pass having a stroke. I survived that day and for 11 years afterwards i struggle with my weight, and i took meds. I was able to get my weight down to 293lbs. However for 11yrs my weight went between 286 and 293lbs. In June of 2009 i was told that i was borderline diabetic. Well after that i went to work on my health. Well today July 17, 2011 i have got my weight under control, and i exercise every day, and i eat the right foods. I am 64yo an no one can guess my age. And now i am sharing my lifetime of weight gain, and my struggles  with you in the form of a CD, for only 15.95. I could not help anyone until i learn to help myself.

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The Problem with Retirement.

Some people say that after a lifetime of working, that its time to sit down. Well your quality of life depends on you moving. The body was made to move. I can not blame you for being sick and tired of working for other people. When you reach 60 you do not need supervision. This stage of your life would be a great time to write a book, or start a Business. Staying active, and keeping your mind stimulated, will keep you happy, and fit.

Please read my Blogs.

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